myStrength is an online web and mobile app that offers self-care resources based in Cognitive Behavioral Therapy, ACT, Mindfulness, and more. Users have access to tools like mood trackers and guided programs targeting anxiety, depression, substance use disorder, stress, chronic pain, and insomnia. Plus, myStrength offers hundreds of articles and videos on a wide range of wellness topics to strengthen overall well-being. myStrength enhances traditional clinical services by providing convenient and secure access to digital, evidence-based resources.
MyStrength is also a great tool for employee well-being and a excellent addition to any employee assistance program.
For more information on implementing this platform in your agency or company at no cost, contact Amy Hamilton, Montgomery County ADAMHS myStrength Coordinator, at firstname.lastname@example.org or by phone at 937-443-0416, ext. 146
We all have our struggles. Finding ways to focus on your emotional health is important. Now you can use the web and mobile tools to help you get better and stay strong. myStrength is safe and secure — just for you. It offers custom resources to improve your mood and overcome the challenges you face. Track your health, enjoy interactive activities, and become inspired by quotes and videos with myStrength. You'll find help for stress, anxiety, substance use, chronic pain, and more.
Montgomery County ADAMHS presents myStrength, an online resource full of tools to help you live life to the fullest. myStrength offers proven activities and inspirations to manage stress and feel healthy and strong. Explore tons of wellness topics or work on guided programs at your own pace. myStrength is a free added benefit from MCADAMHS. Simple and helpful, myStrength is easy to use. Click here to learn more and sign up!