Women, taking care of your mental health is just as important as taking care of your physical health. During your busy, hectic day be sure to take time to practice self-care. Take a deep breath. Unwind. Do what is meaningful to you. Below are links to helpful resources:
Diet plays and important role in mental and physical health. Here are additional links to helpful resources to remind you to eat well to stay well:
Self-care also means taking steps to protect and support your mental health. Need a few ideas to give your mental health a lift?